Tai Qi Quan (Tai Chi) is a form of martial arts originating in China. It refers to the balance between yin and yang. The most popular Tai Qi is the 24 forms. There are many variations which gives the practitioner few movement options.
As the movement is combined with specific breathing, Tai Qi can be beneficial for osteoporosis, arthritis, breathing problems, as well as maintaining and improving balance and health. The movements are done slowly and in a certain order. This improves muscle tone, help control your breathing, stimulate bone density and improve your wellbeing.
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